The Kind Self Healing Book

If you grew up within a chaotic family environment caused by chronic inconsistency, stress, and emotional or physical abandonment or abuse-whether due to addictions, political unrest, war, or a parent's mental health issues—The Kind Self-Healing Book is for you. If you are prone to anxiety, depression, self-doubt, people-pleasing, or decision-making influenced by fear, or if you want to free yourself of the coping behaviors that worked in a disordered childhood but don't serve you in adulthood, The Kind Self-Healing Book is for you.