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Fall Wind-Down 2023

Join Amy Eden in navigating that transition with more intention and less remorse than in years past. 

Workshop overview

Suddenly we have darker, earlier evenings, a reminder that we’re progressing ever closer to winter.

This experience is a celebration of self-reflection and letting go—as a means to prepare for winter, a season that asks us to do more with less. 

What can you let go of for a season? 
A commitment, or two? A misunderstanding or grudge? Might there be a project that can wait to launch in spring?

What needs fortification in order to support you through the season ahead?
What larder needs to be filled—within you? What word or intention will steer you through? What source of sustenance do you most need?

Themes

  • Calling in insight and clarity

  • Reviewing and releasing fantasies of self

  • Preservation and fortification of the spirit

  • Paring down and letting go

  • Perceiving and naming what really matters

A flexible format

The format is designed to provide support, connection, and accountability—with realistic flexibility and space for reflection and everyday demands.    ​

How we start:
We'll meet together live for the Zoom gathering on 11/11. Ideally, enough of us will attend that we'll generate connection and a hearth-like mood. But, life is life—and if you can't make it, you can watch the replay.

How we go along:
Then, for 5 days, I will email you recordings and writing prompts each day. You can use those to reflect and write as you receive them—or listen to them in a big cluster or whenever you can, even after the course wraps up.​

How we close:
To close, we'll meet again for a casual wrap-up Zoom to share about our experiences and share our self-preservation tips and insights. Everyone's welcome to attend, regardless of how much writing or reflection you were able to do each day. 

The vibe

This is an invitation to lean on writing and reflection as well as sharing and listening. We'll gain insights from the writing and reflection process, yet also very much from one another.

This experience brings together a group of humans with a variety of lived experiences across many lines—economic, social, physical, cultural, etc. This space cultivates safety through care, curiosity, and respect. We share authentically, bravely, and listen with open minds and open hearts.

The first Zoom meeting will be recorded so that it can be replayed by participants, for a limited time. The second, wrap-up Zoom will not be recorded.

Previous
Previous
October 14

Seasonal Wellness Autumn 2023: Writing + Reflection Session hosted by Erin Masako Wilkins of Herb Folk at Tenfold Farm

Next
Next
December 30

Closing Out 2023: Appreciating a Year Lived